A Season of Eucharisteo

Welcome to Season Two of My Tennessee Table Podcast: the Holiday Edition!  Eucharisteo is fitting for this time of year as the Thanksgiving holiday approaches. So what is Eucharisteo exactly and why are we talking about it on today's episode? Eucharisteo means to be thankful, to express gratitude. And we could all use a little more of that during this holiday season and really maybe all year. We can speed past Thanksgiving, as we come off Halloween and rush toward Christmas, missing the opportunity to truly be thankful for all God has given us. Today at the Table, we capture the idea of Eucharisteo, the why behind it, and offer some ideas on how to "give thanks".

https://www.ministryvoice.com/eucharisteo-in-greek 

https://www.theologyofwork.org/the-high-calling/blog/dont-worry-be-thankful-eucharisteo-ann-voskamp

https://lisaappelo.com/the-power-of-gratitude-12-benefits-of-giving-god-thanks/

https://www.health.harvard.edu/heartbeat/giving-thanks-can-make-you-happier

The Last Supper: Matthew 26: 26-30
The Feeding of the 5,000: Matthew 14: 13-21
Raising Lazarus: John 11: 41-44

Transcript

juli-_1_11-04-2024_112354: 0:02

Hey, everybody. Welcome back to season two of My Tennessee Table, the holiday edition. Lili, we have missed you all. And we thank you so much for your kind messages, about anticipating this new podcast season with us. Yeah. Thanks for missing us. You guys, we've got texts and DMS and. I'm just so thankful for that. So thank you it's meant so much to us. We've thought about it, talked on and plan what we hope is going to be some meaningful holiday episodes for all of us. So we're looking forward to helping all of us move through this season with joy and intention and just being present in the moment of the holiday season. Absolutely. So we're just off a holiday. We, we just wrapped up Halloween, which was here in Nashville, a pretty soggy one. It was rainy. It was real soggy. But we did it. We, my kids got some candy. Oh my gosh. Um, I have more candy. I, I, anybody needs candy, let's do a do over. Come to Julie's house. She'll give you some candy. I have so much. I know. So now we're onto November and I'll tell you that the biggest thing that I'm hearing from everybody is. Are you putting up your Christmas decorations? My oldest Lainey is like ready. She's like, Mom, I'm ready. Can we do a Hallmark movie? Can we put the Christmas tree up or can we put the lights out? I'm like, I am not ready for that yet. I might be ready for a Hallmark movie. Yes. Well, okay. I will say last night we did watch home alone as a family. So, I mean, we can, we can, we're kind of there, but, but it's not that cold here in Nashville, Tennessee. It's 76 today. It is. And so I'm struggling to like get myself To that place where I'm like ready for holiday y like Christmas. Yes. I'm ready for I need some cold weather to get myself like wrapped up in. I got some sweaters waiting for me in the closet. I like it. We haven't hardly worn a sweater. I know. And it's November the 4th. I mean, it's November the whatever day it is. I know. We're not complaining if you live in a cold part of the country. You're probably like, guys, we've got snow. Yeah. All your Wyoming friends are like. They are. No, no. It's 29 today. Like y'all need to shut up. Yeah. In Wyoming. Stop your complaining. Enjoy your warm weather. Yeah. Well, anyway, since we are headed into the Thanksgiving season Julie, what are you thankful for? I want to hear, you know, I thought about this today. I'm like a big spiritual Thought was I'm so grateful for forgiveness Just because I was riding into a meeting today and I was reminded of a past big You know mistake I made that I just am so grateful for Feel regret over. It was years and years ago, but younger, but I'd still every once in a while, you know, it'll just, Satan tries to use it to make me sad. So thankful for forgiveness. That's on like a big spiritual, on like a rubber meet the road one. I'm so thankful for like my cup of hot tea in the morning, you know, Lance sometimes isn't up yet. And I don't want to turn the lights on. And I can be a fast, like, I'm ready to go. Like, I don't need minutes to wake up, but I just really cherish the dark, cool house with a cup of tea. That I like that. What about you? Well, on a spiritual level. Yes. I am so Thankful for Jesus right now. We're walking through some tough stuff with, one of my kids. And today I was, before we started recording this podcast, I was just spilling it all to Julie, telling her what was going on. I was sad and I just thought she prayed for me. Like a good friend would. And, she just reminded me that God is with her while she's at school today and that he's going before her and behind her. And so I'm just really grateful for Jesus in this moment that he is everywhere. He's with our kids when we're not, and he loves them more than we do. And so I'm so thankful for Jesus. So on a spiritual note, that's where I'm at. And then just on a, you know, la, la, la, la, fun times. I am just really thankful for, I have an upcoming getaway with my husband and we haven't gone anywhere together in a long time and I'm just really looking forward to it. So I'm just really grateful for my mom. That's coming to take care of my kids. I'm grateful that my husband was like, yes, let's go. Let's get out of here. So we're getting out of town in a couple of weeks and I'm just really grateful to be able to have that time with him. Good. Yeah. Good. Well, speaking of being thankful. Yes. and Thanksgiving is coming. We talked about how we sometimes squeeze Thanksgiving out of the picture, which is sad because we're coming from Halloween and then present, you know, Christmas is coming with presents and kids are, and the stores are already decorated. We just kind of jump over the, Thanksgiving holiday. And I love Thanksgiving. Oh, it's a good one. I, the food, the food, the people, yes, people, your house is full of yummy smells and you got a football game and people, I, I love Thanksgiving. The parade, yes, you can go run a turkey trot and then you can watch the parade and you can drink your tea and then you can make your rolls and your pies and it's like, oh, just all the like goodness of, yeah, the season. season and just taking a minute amidst all of that, To be thankful. So we are going to talk about that today. It's our topic really is just giving thanks. and the word that came to our mind was Eucharisto. I did a study years ago with a small group and it was an Eucharist. Did I say it right? I think so. Okay. Sorry. Forgive us if we're wrong, Ann. We love you. and it was called 1000 gifts and it was about Eucharisto and Eucharisto is giving thanks or expressing gratitude. And I had known that concept before, but it was just kind of on the upsurge, the idea of just really recognizing it in scripture. And so that's what we're talking about today. The word Eucharisto. and I went to search for it cause we, you and I talked about when we were planning and thought I would find it across the Bible that word used in the Old Testament New Testament, but I didn't. because that word is a Greek word. So we see it in the New Testament, the word Eucharist. It's used about 38 times in the New Testament. Although you see a lot of. Give thanks to the Lord in Psalms, uh, several places there that's in concept or principle, but that's not the same word used. So it's really interesting to me. but giving Eucharist, so just kind of repositions our heart before the throne of God, right? So posture of Thanksgiving, remembering, where. The good gifts and blessings come from, from him, rather than, from ourselves. And so just that practice of, giving thanks and being grateful, changes things. Inside of our heart. And so that's what we're going to chat about today. I had taken a note. I hate to do this. Lili is so good. Let me tell you she does reading She prep I read too, but she does read more than me. I don't yes But she preps up but god has given her to me as a gift because she is a deep thinker So she'll be like hey, I went on a walk and this is what I thought of I'm on my walk like I don't know what i'm doing, but i'm not you know sometimes listen to podcasts actually, but so she kind of marinates on things and then just lays them Before the lord says holy spirit do whatever me I read and marinate and then I make pages and pages of notes. I love that though. I like that you have like Notes and that you're prepared and you're ready. And that makes me feel good. Oh, I'm so glad. That does. Okay. All right. We're complimenting each other. We're, but I do have something that I wanted to read about Eucharist. And this is from an article. This was, called Exploring the Meaning of Eucharist in Greek. So this is on ministry voice. I'll, I'll quote this site or, source this site on our, When we post the podcast. so it reads in the biblical context, the word Eucharisto captures the essence of Thanksgiving and gratitude, a crucial part of the Christian faith. It is derived from the root word, charish, which means grace. when one gives thanks, it's an acknowledgement of the gifts, which. Consistently points us back to God's goodness and generosity, and it reflects a relationship between humanity and man, a relationship built on grace and giving thanks. it's not just something that's just a social nicety that we just do because we do, but because it has some spiritual ramifications for us. So, I thought that was an important quote just to get our brains around the meaning of Eucharist. Some of you are probably familiar with it. Maybe you've done that study or another one, but, And then where do we see it? Okay. So I said it occurs 38 times in the Bible. Yeah. But where? Yeah. It's mostly in the new Testament. Yes. It's all in the new Testament. And we see, we see it in the gospels and that's where I really want to park us for a minute because it's so beautiful to see Jesus. Part of the Trinity, part of God, the father, the son, and the Holy Spirit giving thanks to the father. I think that's a really beautiful thing for us to like discuss and talk about. So we see it when Jesus feeds the, the 5, 000, we see it when Jesus raises Lazarus from the dead and we see it when Jesus does the last supper. So those are the three places that we see it in, in scripture and with, in the gospels. Julie, I want you to talk about seeing it with The Last Supper. Oh, golly. Okay. And if I will try and do this, y'all too is put some of these references to which, verse we're talking about or which topic we're talking about. So the last supper, I'll list some of those, but, there's lots of scriptures in the New Testament that talks about this, but I'm going to be a Matthew 26. 26 through 30, starting in 26 when they were eating, Jesus took the bread, blessed it or gave thanks for it and broke it and gave it to the disciples and said, take and eat. This is my body. And then he took the cup and after giving thanks, he gave it to them and said, drink from it, all of it for this is my blood that establishes the covenant. It is shed for many for the forgiveness of sins. Amen. I just think this is so beautiful. do you think that he didn't, I want to say he didn't have to give thanks, but I want to feel like he did have to give thanks. and knowing that what that signified was the breaking of his body and the shedding of his blood, almost like he was, um, saying thankful for the opportunity to sacrifice so that we could have salvation. and the, there's another instance, or I shouldn't say instance, but another example of an explanation that, and this was from theology work project. It says one of Christ's very last directives he offers to his disciples is to take the bread and the wine and remember, that's what we just read. do this in remembrance of me, remember and give thanks. So he's calling us into that. Same act of remembering every time we have communion and it's the crest of Christianity to remember and give thanks you Christo. And why is remembering giving thanks the core of the Christian faith? Because remembering the thanks is what causes us to trust and really believe. Yeah. That's really beautiful. that, example shows up several times. Like we said in the gospel, it's in Mark and Matthew. First Corinthians is one of my favorites where that shows up. But, the other part is the miracle of the feeding of the 5, 000. You talked about this when we were planning. and you said, Hey, He, gave thanks before miracles. And I was like, huh, before a miracle happened. Isn't that cool. That's when he did you Christo, but I didn't think about it. I didn't know that. Yeah. Until you mentioned it in our planning a week ago or however long ago that was, I thought, well, There's something there. I haven't totally got my hands around or my head around it yet, but there's something in that about, um, I'm just thinking if we say grace or we say grace, say prayers before our food, before we eat a meal, acknowledging who he is and what he's given us, and that's probably more customary for people, but how the blessing of that nourishment, comes from his hand, enters us, allows us to do the work that he's called us to do. Um, I just think there's more, there's just more there. I haven't totally gotten there yet, but, and interesting side note, the feeding of the 5, 000 and then later on, maybe a chapter later, I think in Matthew, Matthew 14. Okay. 14 is a feeding of the 5, 000, 15. I had him swap. is the 4, 000 and so interesting. He gives thanks on each time. And I, I knew this, but I probably forgot it. one time. His audience is Israelites. The next time I met it's a Gentiles. And I think this is so cool that he's modeling this, giving thanks for everyone, knowing that through the thread of the gospels, eventually Paul would be called the Gentiles. And he was, we're all part of that. So anyhow, just a little side note there. Yeah. the other one you mentioned was the raising of Lazarus, Julie pointed out, I'm going to read what the scripture says. it says, From John 11 41. So they removed the stone, then Jesus raised his eye and said, father, I thank you that you have heard me. I know that you always hear me, but because of the crowd standing here, I said this so that they may believe you sent me and Julie pointed this out earlier, but it's that our thanks is. Evangelistic in nature that is meant to be shared and seen to help move the gospel. Like I think that is so cool and that our gratitude when people see it or they hear it, it can make an impact. Like you have to think about that, especially if you're in like a hard season of life and you're walking through something really tough. Is one of those seasons where you probably are clinging to anything you can be grateful for. And if people see that, if they see you expressing gratitude to God for His goodness, His mercy, for the cross, like whatever it is that you're clinging to in those moments, like that, that is saying something to them that is speaking Jesus to them. So remember that when you are Whatever. You could be in a really good season of life and you're just spouting it back to God. You're just like, we're in this great season because of God, because he is richly blessed us right now. And so pointing it back to him, pointing it back to Jesus, it's just such an example to people. and it helps, you know, Share the good news. It helps share like what God has done for us, what he does do for us actively every day. And so, I think that those words are so significant, because it does say that they believed, I wanted to say that because I wanted them to see that you sent me and that you've done this. So I think it's an, for me at least, cause I, I wouldn't say that I have the spiritual gift of evangelism, and I can see that in some people that I'm like, Oh man, it's just a beauty and a wonder, but giving thanks, that's something I can do. Yeah. Company that I don't know if they're believers or they're not or I have some family members that aren't it's it's thankfully it's easy to say Oh, thank you Lord so much for that gift or thank you God for that blessing I just say it out loud like or we'll have something happen. Like I don't know I'm trying to think about something like somebody made their flight for the holiday season, they weren't going to make it because the weather was terrible. And I'm in a room full of people, family that may not believe how I believe. And I'm like, Oh, thank you Lord for that blessing. That's it. Yeah. But it, it, but it gives glory to God and it is evangelistic to just maybe shift the thinking So, those are some great, moments, we see Jesus modeling, giving thanks. And I asked myself if he did it, I probably should, or that gets, it's not a question, but we should do it too. So, And I want to ask you, Lili, because we talked a little bit. I can't remember if you did that same study, the 1000 gift study. Did you ever do that one? I don't remember. That would have been a long time ago. And it would have been in a season of life where I had like small babies. Do you remember? So I'm like, I think I did that study back then. But I don't quite remember. Okay. But I think I did. Well, what about, and I'm sure that you, In another form or fashion without the study has offered Thanksgiving or Eucharist to the Lord. So we're just thinking about, what does that do? Like personally for you, I want to say benefit that seems kind of clinical, but how does it bless you to give Eucharist or how does it. change you or what's been your experience? Yeah. I think a lot of times when I am like, we've talked about this before. I left a prayer journal and usually when I am writing down prayers, I start with Eucharist. Like my whole thing for a paragraph, however long it goes that day is giving thanks to the Lord. Because I think a lot of times it puts me in my place. Like it lets me say, I'm not in control. God, you are anything good. in my life that I'm thankful for in this moment comes from you. Anything hard that I'm walking through that I'm gaining something from spiritually because I'm walking through it or suffering or whatever it is I'm grateful for because you're doing something in that. So I think for me, it puts, it puts me in my place. It puts me in perspective of like, I'm not in control. You are, you're the giver of all things hard and good and I mean, those things can coexist in the same situation. So, I mean, God is just. He is merciful and plentiful and just more than we could ever ask or imagine he is better than that. And so it just reminds me of those spiritually. It reminds me of that. Then also for me personally and physically, I tend to struggle with anxiety and I have found that if I can sit down and just think of things that I am grateful for, it really, it calms that, um, pressure that I feel in my chest. It calms my breathing. It's almost like a, I don't know if any of you guys do breathing exercises, but I have to do them today because it helps that, that, that feeling in my chest. And so a lot of times my breathing exercises are accompanied with, I'm so grateful for my home. I'm grateful for my car. Um, I mean, it's like, it's, little things. I'm grateful that my husband has a job. I'm grateful that my kids were all healthy today and went to school. I'm grateful for, I don't know, Julie, my friend who prayed for me this morning. I'm grateful, you know, and you can just sit there and you almost feel your whole entire nervous system just, you know, Settling down within itself. And so I think sometimes I think God gives us his word Because it's good and it's living and it's active and there's so many things in it that Benefit us like he's like guys. I love you, and I want you to be well So do these things do these practices? I mean eucharist is a practice and so do these practices because it's good for you It's so good for you Like like I think about just the benefit of just I just feel better after I've done it and my anxious heart settles down. Now I'm, I'm, I struggle with anxiety, so it's still there, but all of it just settles down. My nervous system just feels better. Julie mentioned I go on walks a lot. I do cause it helps my anxiety. Like I have to move to get that settled down and that's when I think and that's when I pray and I often offer thanks to God for like right now, the beautiful trees outside. Like the leaves changing, the beautiful fall colors, just all of those things just help, help my whole entire body just feel grounded and better. So Julie, how does it help you? Like what benefit do you gain from practicing Eucharist? I'm just picturing myself in, in your body thinking it's just a peaceful, I'm making a walk with leaves. Yes, it is. It's a, it's a practice of peace to give Thanksgiving. I'm going to start where you started. Yeah. it reminds me that he's my source. It just brings me back to center in the best way. I don't mean that some mystical, you know, mystical, but it just reminds me, he's my source. and remembering that, that every good and perfect gift comes down from him. and that only by his grace are we given such things. The only reason why I have an opportunity to offer Thanksgiving is because he gave it. Oh yeah. Yeah. I mean, otherwise there's no Thanksgiving wouldn't be a word in my vocabulary. What I give thanks because of what he's done. And so it just positions me to remember who he is, and who I am in relation to who he is, which is a good place. That's not a frightening place or an oppressive place. That's a, uh, a place of being his child, of being cared for, of never being forgotten. Of, his goodness to me is provision for me. And so a byproduct of that is peace. Um, I think, a lot of us have had the moment where it's hard, and for some reason you do have peace and that's his Holy Spirit. That's, and so I do experience peace by giving thanks. It also brings me joy. Yeah. It brings me great joy. There's sometimes, I was on my walk, listen to a podcast. No, actually I was listening to classical music this day, but, that's a relaxing thing for me to do. But, just thanking the Lord for what my eyes could see that day, you know, like you had said, a leaf falling off the tree. I actually stopped so I could just watch one fall all the way to the ground. And I thought of the scripture about, you know, one sparrow doesn't fall without God knowing. And I thought, You see every little thing, you know, just that gift of, Eucharist to us just brings peace and brings joy and reminds me of his faithfulness that he's done it before he'll continue to take care of me. I thought of, Philippians four, six through seven says, don't worry about anything but pray about everything, that with prayer and petition with Thanksgiving, let your requests be known to God And the peace of God, which surpasses all understanding will guard your heart and minds in Christ Jesus. And that is so true. Oh yeah. Oh my gosh. So true for me. So yeah. I'm going to link an article about some other, like spiritual benefits and the power of gratitude because there's, several of them and it's a super article, by Lisa Appello, the power of gratitude, 12 benefits of giving things to God. So I will list that in the show notes for sure. but I did want to talk a little bit about. the emotional and the physical and the psychological benefits like you were talking about. I found something on Harvard health that said, through psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish their good experiences, improve their health, deal with adversity. And build strong relationships. That's cool. Isn't that interesting? Yeah, I love that. The strong relationships part. I wonder if that's, Maybe expressing gratitude to another person helps with that bond or I'm not sure, but. Yeah. And then I did reach out to a friend of mine, who is a therapist. And thank you so much, Ginger, for the last minute, I asked her and she shot me an answer right away. So thank you friend. Practical advice. Thank you. As I was, preparing for this and I asked her, what is that benefit of, giving Eucharist dough, to a person. And she, this is her, this is a quote, her quote, any practice that helps us refocus our thoughts to a positive mindset is excellent. Always helpful. Specifically, gratitude shifts our focus to what we do have and often what we can control. By control, I mean our response to our life. In much of life, so much in life, we can't do anything about. But if we're willing to take an inventory of what is good and respond to that part in gratitude, then our overall outlook will benefit. That doesn't mean life isn't hard. or that, there's things that I can't control, won't overwhelm me sometimes. It just means that I'm willing to see the whole of my life, not just part of it. And in doing so, we free ourselves to show gratitude for the beauty in our lives. Again, that just makes me so grateful to God that he has given us these practices that he knows. are so good for us. You know what I mean? Well, you had said that he loves us the whole, all of his commands are because he loves this whole entire book. The Bible is because he loves us. It's not, yeah, list of rules or yeah, to follow this or to ruin your this is in all ways, to bless us and to protect us. And, And care for us. So yes. So thank you ginger for the quote and, and I will link that article to you for the spiritual blessings. Well, let's wrap up with maybe some ideas of how to give things like, just through this holiday season or maybe you want to adopt it for the rest of the 2015 or for 20, 2015. Where are you going in time? Oh my gosh. 2025. Holy mackerel. Let's not go back there unless I can take you. You know, the last 10 years of experience. Yeah. But, I was still in school. Let's not do that. okay. So ideas for giving thanks. What, what do you think sister? Well, so one thing we don't have this on our list, but I had thought about it is I had bought this thing called turkey on the table years ago. It's this cute little turkey. And it has these little, almost like paperclip looking wings. And you write, or you have your kids, right? Things that they're thankful for. Every day. And you put that you add the feathers to the turkey and it's really cute. So turkey on the table. I don't, you're not, they're not sponsoring this or anything, but that's a good, a good tool to have in your house. If you have little kids and similarly, one of our neighbors, Julie, tell them about our neighbor, Stephanie, our neighbor, Stephanie, just, and she didn't even know this was a topic this week. A lot of people on the court. Okay. Know what's happening on my Tennessee table because we're all friends. And so we, they asked and we chatted about it, but she didn't know. And she put her Christmas tree up the day after Halloween. I love that, you know, go Stephanie, go Stephanie and with little white twinkle lights, no other ornaments. And then she got just those little paper tags, like from the craft store with a little brown little tag, little string on them. And she's each, her and her husband are going to write something they're grateful for every day and put it on the tree. So by the end of November, they'll have all their thank yous on their tree. And she specifically said, because I don't want to skip over this season of gratitude. I love that. And I love. The use of the Christmas tree. Cause I, I kind of am ready to put it up, but the fact that she's not fully like, I love the twinkle lights, but she's not fully going all in with the ornaments. She's putting her thankfulness on the tree and then I'm assuming she'll take it off. And then add the Christmas ornaments. And I think that's a really beautiful, yes, really beautiful. And she loves Thanksgiving too. And she even said the same, I thought, were you in our planning meeting? Cause she said the same thing. I, I, I don't like how people just jump over this, the Thanksgiving season and holiday. She said you could just put, she may just put her ornaments up. With the thankful gratitude tags on our tree, which you could. So that's an idea. Yeah. My daughter in law sent me an idea last year and I didn't do it consistently. It was like an all year idea and it was just a little Mason jar. And, each week I would write down something I was thankful for on a piece of paper and shove it in the jar. And then the idea is you can open that either on Christmas or new year's and you, just give your Eucharist to almost like a monument of praise to the Lord for how he's blessed throughout the year. So that's when you said gratitude. Well, you journal and you begin with gratitude. Yes. Yes. Yes. But you can also have a gratitude journal. Yes. To Ann Voskamp. Yes, you can. And when we did that study, the idea was a thousand, right? So we got done with the study and some of the women just kept it on going. So we each had a journal and it's just thank yous so, that I had a snicker bar today that I had a hot shower that I woke up with. Breath in my lungs. Yeah, it can be small or big. Yes, absolutely freedom, whichever. So, okay So thankful tree journal. oh here was one. It was about writing a thank you note or email Just sharing your Thanksgiving or thankfulness for someone in your life. I thought that was sweet and maybe to do that You know, maybe throughout the year maybe keep it going. Yeah, just to think of People that, you know, just are meaning, you know, they're, they have meaning in your life and you want to send a thank you. So yeah, I'm sure there's more. We may, we may say something about that. We may put that out on socials and just say, give us, give us your ideas. What do you do? Yeah. We want to know about this. Well, we have a verse here. We want to tell you this just to wrap us up. It's Psalm 92, one through two. And it says, it is good to praise the Lord and make music to your name. Oh, most high proclaiming your love in the morning and your faithfulness at night. That's beautiful. Yeah. And even if you lay in bed, in your bed, at night and you just thank him for his thankfulness. That's right. And then the morning just proclaim and thank him for his love. That's a practice you could just do every day. And, yeah, Side note, this is a little off topic, but a lot of times what you do before you go to sleep at night and what you do first thing in the morning are the things that are the most impactful on your day. So thinking about praising the Lord first thing in the morning and praising him before you go to sleep at night is really going to shift things and shift your focus. So I love that. That's a really good verse. Everybody write that down. Put it on the note card. Yes. On your bedside table. One through two. Yes. All right. we're going to challenge ourselves to list our Eucharistos throughout this holiday season or even throughout the year. So how will you focus on giving thanks this holiday season? We want to hear it. We're going to post on our social media this week and talk about that. We also want to hear your ideas of How do you do your Eucharist? Oh, it's like, how do you give thanks? So we'll do that. thank you guys for listening and for being at the table with us today with our, at our Thanksgiving table. We're so happy to be with you again for season two of my Tennessee table. If you would leave us a review or share the podcast with a friend, we would be so, so grateful and until next time, Blessings. Blessing.